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Training Schedule and Plan


The following is a rough guide for kung fu training at our Shaolin temple in China.
Each student'll study at a different rate depending on different martial arts experiences and dedication. There are three main study plans, but our school can work with students to customize plans that fit their unique needs and schedules. While reading about the study plans below, feel free to learn more about the listed learning courses by visiting our kung fu and martial arts description page.

 Short term study


During short term study, students learn Shaolin kung fu history and theory, basic punching and kicking with flexibility training, basic Chi kung and Tai Chi, 1-5 Shaolin fist forms, Ba Duan Jin,Yi Jin Jing, meditation, and Chinese kick boxing with two person sparring and 1 or 2 basic weapons such as the staff, whip, sword or broadsword. Short term students also learn conversational Chinese, Mandarin, Buddhism and calligraphy. Addiitionally, all students have the option to learn hard Chi kung which involves conditioning areas of your body for fighting such as your hands. Students who study for 1-3 months and cultivate Chi kung will be able to break a house brick in two with their bare hands.


 Medium term training


(4 months - 1year)During medium term study, history and theory study, punching and kicking with flexibility training, a more in-depth study of Chi kung and Tai Chi, 5-14 Shaolin fist forms including paired practice, Ba Duan Jin, Yi Jin Jing, meditation, an animal form option, Qin Na, and Chinese kick boxing with two person sparring and more advanced weapons such as spear, double spear, two-section staff, three-section staff, double sticks, and double canes (tonfa). Medium term students also learn conversational Chinese, Mandarin, Buddhism, and calligraphy. More advanced levels of hard Chi kung can be reached including breaking wooden staffs by your legs and arms with no injury.


(Over1 - 3years) During long term study, shaolin martial arts history and theory study, punching and kicking with flexibility training, advanced Chi kung & Tai Chi chuan, more than 18 Shaolin martial arts forms, and advanced forms,for example: tiger, leopard, monkey, snake, crane, mantis, eagle and drunken boxing. Long term students will also learn Ba Duan Jin,Yi Jin Jing, meditation ,Qin na, and advanced weapon-paired practice and advanced weapon forms such as double broadsword, monkey staff, double hooks, drunken sword, bull whip, southern staff, southern sword and double chain whip. To complement physical practices, students will also learn the Chinese language, calligraphy and Buddhism. Advanced levels of Chi kung can be reached by Chi to heal illness of human beings, break an iron bar over head, or hammer a nail into wood by palm of your hand.



Daily Schedule
  • 5:50AM
  • 6:00-7:00 AM
  • 7:00AM
  • 8:30-10:30AM
  • 10:30-11:30AM
  • 12:00
  • 14:30-6:30
  • 6:30 PM
  • 7:30-8:15PM
  • 9:30PM
  • Monday
  • Arise
  • Chi Kung & Tai Chi
  • Breakfast
  • Training
  • Morning Training
  • Lunch
  • Training
  • Dinner
  • Mandarin
  • Bedtime
  • Tuesday
  • Arise
  • Chi Kung & Tai Chi
  • Breakfast
  • Training
  • Morning Training
  • Lunch
  • Training
  • Dinner
  • Mandarin
  • Bedtime
  • Wednesday
  • Arise
  • Chi Kung & Tai Chi
  • Breakfast
  • Training
  • Morning Training
  • Lunch
  • Training
  • Dinner
  • Mandarin
  • Bedtime
  • Thursday
  • Arise
  • Chi Kung & Tai Chi
  • Breakfast
  • Training
  • Morning Training
  • Lunch
  • Training
  • Dinner
  • Acupuncture&Massage
  • Bedtime
  • Friday
  • Arise
  • Chi Kung & Tai Chi
  • Breakfast
  • Morning Training
  • Morning Training
  • Lunch
  • Afternoon Training
  • Dinner
  • Buddhim
  • Bedtime

*The training schedule will be alittle difference according to season.


School fees

 One-time application fee is 100 USD.   The application fee is for guaranteeing a place and get picked up from the Zhengzhou airport/train station

 Monthly Room & Board: $430 USD includes meals and lodging.

 Monthly Tuition Fee: $560 USD includes training &administration,and it will be $40 less each month as it goes on.

Students can try several days once arrival and then decide the length of stay and payment plan.

 The cost of one year is 5980 USD (about 498 USD per month on average),includes training,meals, lodging,administration,trainng uniform,free sword and staff. For paying annually,the second year is $5520,the third is $4320,the fourth is $3720,the fifth is $3320.

  Except for these formal payment,there is no other extra charges.

 If you leave earlier for some reason,we'll refund.

 No refund student who learn for a month or less.

If you have any questions about school,please feel free to email: [email protected]
Copyright © 2009-2017 All Rights Reserved
Shaolin Temple Kung Fu school China
Mobile Phone: 0086-18605356859 or Phone:0086-371-62746569
鲁ICP备05030347号

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